A mango is an edible stone fruit produced by the tropical tree Mangifera, which is also known as 'The king of the fruits. Mango is one of the most popular fruits, nutritionally rich with unique flavor, fragrance, taste, and health promoting qualities, making its way among new functional foods, and often labeled as a superfruit.
Mangos are rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Mangos are also rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos.